Creating Programs to bridge
Pain Management & Personal Development
Adele Frost, M.Ed
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AFISA
Adele Frost Institute
of Self-Actualization
Transform Your Life Today!
SIGN UP NOW
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My programs are educational programs that are implemented at your own discretion and at your own risk. Please consult with your Medical or Healthcare Providers for questions regarding which strategies and treatments to include in your AFISA Personal Health Plan.
1. Become clear with who You want to be & what You want in life
through the Identity Game
2. Use the Extraordinary Life Vision Daily Planner to visualize your day & journal your progress
3. Schedule for Success on Saturdays or Sundays, understanding how to time block, time segment, prioritize and implement steps toward your dreams!
4. Address barriers & roadblocks to progress through the AFISA Elements Personal Health Plan
5. MASTER the Elements of Purpose, Potential, Productivity & Prosperity
leading you in the direction of Your Life Vision toward Your BEST LIFE
in AFISA Elements Monthly Membership
with workshops, trainings, free monthly daily planners and more!
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Book Your First Life Coaching Session with Adele Frost, M.Ed.
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Get individualized guidance in clarity,
mastery of strategies
toward obtaining your dreams & Life Vision
and addressing barriers to progress through the
AFISA Elements® Personal Health Plan.
LifeCoaching can help you to identify, clarify and strategize goals and objectives over a 5 year timeframe, planning out the Action Steps to get you to where you want to be!
Yes, You CAN and YOU WILL achieve the goals you strive for!
Identity Game Activity
Use this fun activity is the first step to the AFISA Elements process of life coaching. This 17 question game is a quick way to brush up on that public, private and social IDENTITY of yours. Realize your REAL priorities, your focus and ways to achieve those dreams of yours through your BEST IDENTITY just by this lil' ol activity!
The answers you provide are for your eyes only and frankly... you'll be doing it the old fashioned way of writing your answers down for complete confidentiality!
Want those answers to become reality? Share them during your first life coaching session and I'll show you the pathway to obtaining that beautiful Life Vision of yours!
May this year be the best year for you in personal development as you take the time to become your BEST YOU!
AFISA Elements:
Saturday & Sunday Scheduler's Packet
These are documents for Saturday and Sunday Schedulers to use during Group Life Coaching Sessions with Adele Frost, LLC. They are part of MASTERY 1:1 Life Coaching, a personal development program by Adele Frost LLC.
The intention of these worksheets are to set you up for success during the week. The sheets included are for:
12 Category of Life Goal sheets (12),
5 year Goals (1),
Quarterly goals (1),
monthly goal sheet with Vision, Purpose and Strategy columns,
weekly time blocking sheet,
time segmenting sheet with an errands/to do list and
a brain dump sheet.
There are 33 pages in total within this packet, including brief instructional sheets within the packet.
The Elements of Pain - AFISA Personal Health Plan:
Learn about the 4 Elements of Pain
&
4 Ways to Address Each Element
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Feeling stuck in life? Can't move on? Are you coming up with barriers to progress?
Through a self-paced online course, learn how to use the AFISA Personal Health Plan.
Within guided modules, I will show you how to document your recommended medical & healthcare strategies while you are in pain, reflect on what is working and what is not, develop strategies for effective pain management and list
prevention strategies for daily self-care and personal development.
This process will help you understand life's ups and downs, various pain related issues and how to overcome barriers to progress.
No rush...
Take each element separately in the Elements of Pain Online Courses. Let's go one step at a time................
Choose where you are along your personal development journey. Brainstorm or become educated on effective pain management & personal development strategies in the elemental areas of Physical Pain, Emotional Intelligence, Mental Mindset or Spirituality. Use the AFISA Elements Personal Health Plan Tool with your Medical, Healthcare Providers, Spiritual Guides and LifeCoaches to guide you towards well-being and personal development.
Working with You
to make progress in
12 Categories of
Your Life
Mastery: The Elements of Purpose, Potential, Productivity & Prosperity
LifeCoaching Program with Adele Frost
This Mastery Program is for an individual who has been through a personal development that involved areas of the Wheel of Life. This program for for the perpetual student who seeks truth and knowledge for longevity in life. It is for the person who wants to live consciously when making decisions as a responsible adult who wants to give back as a contributor to the USA nation and/or global society. People enrolled in this program are committing be their BEST SELF so that through their actions, the World becomes a better place.
This course is going to change your life... and others!!
Learn more about AFISA MASTERY
5 Skills for You:
Reining in the Emotions &
Taking Action with Chronic Pain
advocating for your healthcare!
Need to contact me?
Feel free to reach out via email at [email protected]
