Become Your Best Self This Year!
* Become clear with who You want to be & what You want in life
through the Identity Game
* Use the AFISA Elements Scheduling for Success Packet to create your 5 year plan and your plan for this year
* Schedule for Success on Saturdays or Sundays, understanding how to time block, time segment, prioritize and implement steps toward your dreams!
* Use the Extraordinary Life Vision Daily Planner to visualize your day & journal your progress
* Address barriers & roadblocks to progress through the AFISA Elements Personal Health Plan
* MASTER the Elements of Purpose, Potential, Productivity & Prosperity
leading you in the direction of Your Life Vision toward Your BEST LIFE
in AFISA Elements Monthly Membership
with workshops, trainings, free monthly daily planners and more!
..........
Transform Your Life Today!
SIGN UP NOW
....................
Enter your name & email to join my mailing list to receive upcoming programs, announcements, occasional tips, and inspiration!
My programs are educational programs that are implemented at your own discretion and at your own risk. Please consult with your Medical or Healthcare Providers for questions regarding which strategies and treatments to include in your AFISA Personal Health Plan.
Creating Programs to bridge
Pain Management & Personal Development
Adele Frost, M.Ed
....
AFISA
Adele Frost Institute
of Self-Actualization
......
*You are responsible for Your own health
*You can control Your choices & behavior
*Pain is inevitable but suffering is optional
*There are 4 Elements of Pain & 4 Phases to address it
*You can achieve Your Dreams with Chronic Pain
Book Your First Life Coaching Session with Adele Frost, M.Ed.
................
Get
* individualized guidance in clarity of what you want through the FREE Identity Game (a half hour fun way of figuring your life all out!)
* discern what you want to focus on this year through the use of the AFISA Scheduling for Success Packet
* identify skills you need to obtain success through this process
* develop a plan toward obtaining your dreams, specifically using the "CVPS Sheets"
* take daily action through the Extraordinary Life Vision Daily Planner!
All of these tools are FREE to YOU with your 1st Life Coaching session with me!
Free Saturday and Sunday sessions occur to Schedule for Success! See my Facebook Page for Scheduled Times and Zoom links to attend.
Follow Me on Facebook Here!
Barriers to starting, continuing or passing your goal line(s)? We dive deeper through additional Life Coaching Sessions and /or through the AFISA Elements - Personal Health Plan (see below)
Yes, You CAN and YOU WILL achieve the goals you strive for!
Let's start now! Hit the button below!
Book Your Next Life Coaching Session with Adele Frost, M.Ed
After your 1st Life Coaching Session, we will finish what needs to be completed and move onto the implementation phase of your plan. We will start planning for success by scheduling time blocks into your week and time segmenting tasks that need to be completed for productivity. We will discuss skills that are necessary for growth and mental blocks that may be appearing.
It is typical for a person to have up to 5 sessions to get clear in direction, guidance in breaking down steps toward goals and discuss "how to's" in new areas of personal development. Examples includes your learning style, questions in the process, addressing past beliefs that you couldn't achieve what you're setting out to do and the need for mental mindset support when your personal circle is not supportive of your changes toward a better self.
You are NOT alone.
Let me cheer you on in your dreams and show you the way!
Free Saturday and Sunday sessions occur to Schedule for Success! See my Facebook Page for Scheduled Times of Zoom links to attend.
Follow Me on Facebook Here!
Through the use of the AFISA tools and Life Coaching, your Life Path will become clear and you will become the person who you want to be!
It's time. Invest in Yourself and become the BEST YOU!
Identity Game Activity
Don't want Life Coaching but you're intrigued about the Identity Game?
Take this quick course and create your own Identity Card!
Use this fun activity is the first step to the AFISA Elements process of life coaching. This 17 question game is a quick way to brush up on that public, private and social IDENTITY of yours. Realize your REAL priorities, your focus and ways to achieve those dreams of yours through your BEST IDENTITY just by this lil' ol activity!
The answers you provide are for your eyes only and frankly... you'll be doing it the old fashioned way of writing your answers down for complete confidentiality!
Remember, this game is for FREE with your first Life Coaching Session.
Want those answers to become reality? Share them during your first life coaching session and I'll show you the pathway to obtaining that beautiful Life Vision of yours!
May this year be the best year for you in personal development as you take the time to become your BEST YOU!
AFISA Elements:
Saturday & Sunday Scheduler's Packet
These are documents for Saturday and Sunday Schedulers to use during Group Life Coaching Sessions with Adele Frost, LLC. They are part of MASTERY 1:1 Life Coaching, a personal development program by Adele Frost LLC.
The intention of these worksheets are to set you up for success during the week. The sheets included are for:
12 Category of Life Goal sheets (12),
5 year Goals (1),
Quarterly goals (1),
monthly goal sheet with Vision, Purpose and Strategy columns,
weekly time blocking sheet,
time segmenting sheet with an errands/to do list and
a brain dump sheet.
There are 33 pages in total within this packet, including brief instructional sheets within the packet.
Purchase the 2026 Extraordinary Life Vision Daily Planner
Want to get clear on what to work on each month this year? Use this monthly workbook as your daily planner to identify your action steps for the month, form your habits and routines, create systems, address behavior and track your progress through accountability pages! Use this planner at the FREE Scheduling for Success Workshops held on Saturdays and Sundays! See EVENTS on my Facebook Page!
The Elements of Pain - AFISA Personal Health Plan:
Learn about the 4 Elements of Pain
&
4 Ways to Address Each Element
................
Feeling stuck in life? Can't move on? Are you coming up with barriers to progress?
Through a self-paced online course, learn how to use the AFISA Personal Health Plan.
Within guided modules, I will show you how to document your recommended medical & healthcare strategies while you are in pain, reflect on what is working and what is not, develop strategies for effective pain management and list
prevention strategies for daily self-care and personal development.
This process will help you understand life's ups and downs, various pain related issues and how to overcome barriers to progress.
No rush...
Take each element separately in the Elements of Pain Online Courses. Let's go one step at a time................
Choose where you are along your personal development journey. Brainstorm or become educated on effective pain management & personal development strategies in the elemental areas of Physical Pain, Emotional Intelligence, Mental Mindset or Spirituality. Use the AFISA Elements Personal Health Plan Tool with your Medical, Healthcare Providers, Spiritual Guides and LifeCoaches to guide you towards well-being and personal development.
Mastery: The Elements of Purpose, Potential, Productivity & Prosperity
LifeCoaching Program with Adele Frost
This Mastery Program is for an individual who has been through a personal development that involved areas of the Wheel of Life. This program for for the perpetual student who seeks truth and knowledge for longevity in life. It is for the person who wants to live consciously when making decisions as a responsible adult who wants to give back as a contributor to the USA nation and/or global society. People enrolled in this program are committing be their BEST SELF so that through their actions, the World becomes a better place.
This course is going to change your life... and others!!
Learn more about AFISA MASTERY
5 Skills for You:
Reining in the Emotions &
Taking Action with Chronic Pain
advocating for your healthcare!
